At BeBalanced, we offers several exercise options to help improve your cardio health. Adding cardio exercise into your daily routine can significantly improve your overall health and can also improve your everyday. Cardio exercise improves lung, heart, and circulation systems. Additionally, cardio exercise is the most effective exercise for weight loss. When you increase your heart rate during exercise your body uses more carbohydrates to provide the energy required to exercise. This helps burns excess carbs and calories, which helps the exerciser to lose weight.
Our exercise machines, such as the recumbent bike, offer a great way to build strength while adding cardio exercise into your daily routine.